VIDEO #1 - SKILLS
RIGHT SPLITS
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Face right side with left leg closest to camera
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Hold for 30 Seconds.
LEFT SPLITS
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Face left side with left leg closest to camera
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Hold for 30 Seconds.
DOUBLE PIROUETTE
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Count 5,6,7,8 (person recording may count)
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Prep 1,2 Turn 3,4, LAND 5
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Perform twice in a row
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Arms in shelf, land in low V
VIDEO #2 - POM ROUTINE
TRIPLE PIROUETTE
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Count 5,6,7,8 (person recording may count)
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Prep 1,2 Turn 3,4,5 LAND 6
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Perform twice in a row
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Arms in shelf, land in low V
RING JUMP (RIGHT AND LEFT)
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Count 5,6,7,8 (person recording may count)
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Prep to side 1, jump 2, land down 3
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Perform each ONCE
VIDEO SUBMISSION GUIDELINES
FOUETTES/A LA SECONDS - first set
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4 into a double
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Count 5,6,7,8 (person recording may count)
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Prep 1,2 OPEN 4, 6, 8, 2 double 3, 4 LAND 5
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DO NOT need to perform twice
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May perform twice if you want a second try.
FOUETTES/A LA SECONDS - second set
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7
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Count 5,6,7,8 (person recording may count)
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Prep 1,2 OPEN 4, 6, 8, 2, 4, 6, 8 LAND 1
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DO NOT need to perform twice
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May perform twice if you want a second try.
TOE TOUCH
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Count 5,6,7,8 (person recording may count)
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Prep 1, jump 2, land 3
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Complete twice in a row