VIDEO #1 - SKILLS

RIGHT SPLITS

  •   Face right side with left leg closest to camera

  •   Hold for 30 Seconds.

 LEFT SPLITS

  •  Face left side with left leg closest to camera

  •   Hold for 30 Seconds.

 DOUBLE PIROUETTE 

  •   Count 5,6,7,8 (person recording may count)

  •   Prep 1,2 Turn 3,4, LAND 5

  •   Perform twice in a row

  •   Arms in shelf, land in low V

VIDEO #2 - POM ROUTINE

 TRIPLE PIROUETTE 

  • Count 5,6,7,8 (person recording may count)

  • Prep 1,2 Turn 3,4,5 LAND 6

  • Perform twice in a row

  • Arms in shelf, land in low V

RING JUMP (RIGHT AND LEFT)

  •  Count 5,6,7,8 (person recording may count)

  •  Prep to side 1, jump 2, land down 3

  •  Perform each ONCE

VIDEO SUBMISSION GUIDELINES

FOUETTES/A LA SECONDS - first set

  • 4 into a double

  • Count 5,6,7,8 (person recording may count)

  • Prep 1,2  OPEN 4, 6, 8, 2 double 3, 4 LAND 5

  • DO NOT need to perform twice

  • May perform twice if you want a second try.

FOUETTES/A LA SECONDS - second set

  • Count 5,6,7,8 (person recording may count)

  • Prep 1,2  OPEN 4, 6, 8, 2, 4, 6, 8 LAND 1

  • DO NOT need to perform twice

  • May perform twice if you want a second try.

TOE TOUCH

  • Count 5,6,7,8 (person recording may count)

  • Prep 1, jump 2, land 3

  • Complete twice in a row