VIDEO #1 - SKILLS

RIGHT SPLITS

•   Face right side with left leg closest to camera

•   Hold for 30 Seconds.

 LEFT SPLITS

•  Face left side with left leg closest to camera

•   Hold for 30 Seconds.

 DOUBLE PIROUETTE 

•   Count 5,6,7,8 (person recording may count)

•   Prep 1,2 Turn 3,4, LAND 5

•   Perform twice in a row

•   Arms in shelf, land in low V

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VIDEO #2 - POM ROUTINE

 TRIPLE PIROUETTE 

• Count 5,6,7,8 (person recording may count)

• Prep 1,2 Turn 3,4,5 LAND 6

• Perform twice in a row

• Arms in shelf, land in low V

RING JUMP (RIGHT AND LEFT)

•  Count 5,6,7,8 (person recording may count)

•  Prep to side 1, jump 2, land down 3

•  Perform each ONCE

VIDEO SUBMISSION GUIDELINES

FOUETTES/A LA SECONDS - first set

• 4 into a double

• Count 5,6,7,8 (person recording may count)

• Prep 1,2  OPEN 4, 6, 8, 2 double 3, 4 LAND 5

• DO NOT need to perform twice

• May perform twice if you want a second try.

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FOUETTES/A LA SECONDS - second set

• 7 

• Count 5,6,7,8 (person recording may count)

• Prep 1,2  OPEN 4, 6, 8, 2, 4, 6, 8 LAND 1

• DO NOT need to perform twice

• May perform twice if you want a second try.

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TOE TOUCH

• Count 5,6,7,8 (person recording may count)

• Prep 1, jump 2, land 3

• Complete twice in a row